WOMEN // SPORTS

INJURY + PREVENTION

 

Common Injuries

ACL INJURY

Dislocation

Muscle Strains

Ankle Sprains

Fracture

Concussion

Quick
Stats
Over
200,000
College Women Are
Sports Athletes
Women Are:
2X More Prone
to ankle sprains
than men.
5X More Likely
to injure an ACL
versus a man.

BE PROACTIVE MINIMIZE INJURY RISK

WARM UP
+ COOL DOWN
BUILD
FITNESS LEVEL
KNOW
YOUR LIMITS
USE PROPER
EQUIPMENT

TAKE TIME TO RECOVER IF YOU GET INJURED!

Sources: Dr. Jason Fond, Director of Orthopedic Surgery at Montefiore Nyack Hospital, Livestrong.com, NY Times, Womens Sports Foundation, Prevention.com.