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Whether you’re a beginning skier or snowboarder or an experienced winter sports enthusiast, there are steps you should take to reduce your risk of injury this winter.
Drowsy driving is a major problem in the United States. According to the National Sleep Foundation, 60% of Americans have driven while feeling sleepy and 37% admit to having fallen asleep at the wheel in the past year.
Denise Roma, MS, RD, CDN, CDE, a community health educator and diabetes educator at