Nutrients in sweet potatoes are rich in fiber, potassium, and vitamins A and C. They are a delicious accompaniment to any meal. With fortified orange juice, calcium and vitamin D are added to this quick and delicious recipe.
Spinach is one of the most versatile and easy to cook vegetables. The trick is to make sure not to overcook it because spinach can quickly turn bitter. Spinach is naturally high in sodium or salt so there is no need to add salt to this recipe.
Pumpkin is one of the healthiest and easiest vegetables to use and nothing says for fall more than pumpkin. When made at home, muffins are the perfect portion for a treat.
Refreshing, non-alcoholic and fruity, this beverage is the perfect complement to a Thanksgiving holiday meal.
Servings: 6 cups
Prep time: 10 minutes
INGREDIENTS:
With Thanksgiving fast approaching, it isn’t too early to devise a cooking game plan that will please those hosting with its simplicity and tastiness.
This discussion will address how patients with asthma can protect themselves against influenza.
Living with Parkinson’s disease can present challenges with communication. This 8-week Parkinson’s program is for improved speech and vocal control.
Parent support group welcoming all who are expecting, have babies, and toddlers!
This virtual, interactive class will teach the basics of caring for babies up to 12 months old. Learn about holding, diapering, bathing, sleeping, feeding, soothing, safety and other common concerns.
Bipolar disorder, when left untreated, can affect many areas of life including school or work, relationships, finances and self care. It increases the risk of suicide, anxiety, eating disorders and psychosis.
Flu (influenza) is a contagious respiratory illness that causes symptoms such as fever, cough, sore throat and body aches.
Starting in January, this evidence-based diabetes education program will give participants the knowledge, skills and support to confidently manage diabetes.
Lethargy, loss of appetite or shortness of breath should also be evaluated immediately.
An infectious disease doctor shares advice on how to avoid this highly contagious virus
Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can improve your health. Learn the benefits of being present in the moment to live better in 2025.
Despite the benefits of cervical cancer screening, not all women get screened. Most cervical cancers are found in women who have never had a Pap test or who have not had one recently.
Parent support group welcoming all who are expecting or have babies and toddlers.
Every year, millions of men, women and children are trafficked worldwide – including right here in the United States. It can happen in any community and victims can be any age, race, gender or nationality.
Donate blood. It saves lives.
Making your health a priority in 2025 starts by following these helpful tips.