This recipe provides lots of protein, good fats and flavor and can be used as a snack, side dish or is the perfect gift to bring to a party.

Makes 6 servings

Ingredients:

• ¼ cup sesame seeds
• 4 tbsp olive oil
• 1 large can (15 oz) chickpeas, rinsed and drained
• ¼ cup lemon juice
• 1 garlic clove
• ½ tsp ground cumin
• 2 tbsp water
• Salt and pepper to taste

To serve:

• Dash of paprika
• Baby carrots
• Celery sticks

 

Directions:

1.    Add sesame seeds and 2 tbs olive oil to a food processor and mix until creamy.
2.    Add all other ingredients and mix until smooth. If hummus is too thick add 1 more tablespoon water.
3.    Ladle hummus into a bowl, sprinkle it with paprika, and serve with carrots and celery or your favorite vegetables.