In its most recent poll, the American Psychological Association reported that nearly nine in 10 U.S. adults say something during the holidays causes them stress. What’s more: two in five U.S. adults said their stress increases during this time compared with other points in the year.

Indulging in your seasonal favorites is a holiday hallmark. While it’s a short period, we may not realize the impact of having “just one more” until the zipper feels a little snug on January 1. Several studies have noted an increase of 1.5-2lbs during November to early January, which is not unusual for this time of year: Celebrations that include grand meals with calorie-dense foods, including desserts, sweet beverages, and alcohol, coupled with decreased physical activity, can all play a factor in tipping the scale.

The holiday season is the best time to share – especially when it comes to good food. And Chef Lori-Ann Williams, CDM,CFPP, director of Food & Nutrition Services at Montefiore Nyack Hospital, has the recipe that will make you the talk of the next potluck: Caribbean Jerk Sweet Potato & Black Bean Salad. Chef Lori-Ann promises this is the perfect dish for a party.