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Healthy eating provides the building blocks necessary for children's growth and development. Benefits of a well-rounded nutritious diet include strong bones, brain development, healthy growth, boosted immunity, healthy skin, teeth and eyes, and much more! It’s important to remember that children are like sponges; they absorb everything that goes on around them. Therefore, adults should establish healthy habits while children are young, as those habits are likely to stick with them as they get older. Use these resources and tips to help guide the little ones in your life.
